Weigh In record (no journal entry) for 24 April 2019
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62 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 4.55g | Prot: 7.96g | Carbs: 83.40g.
Breakfast: Apel Merah Lezat, Quaker Instant Oatmeal. Lunch: Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.4 kg a Week
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lovinalovi's Weight History
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