Weigh In record (no journal entry) for 28 November 2012
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69.2 kg
Lost so far: 17.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1652 kcal
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Fat: 114.11g | Prot: 92.12g | Carbs: 41.99g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Dry Grated Parmesan Cheese, Tuscan Seasoned Broccoli, Barbecue Flavor Pork Skins, Cheese Hot Dogs. Dinner: Ranch Salad Dressing, Valley Fresh Steamers Broccoli Florets, Traditional Rotisserie Chicken. Snacks/Other: Budweiser Beer, Barbecue Flavor Pork Skins. more...
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2176 kcal
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Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 5 minutes. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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