Weigh In record (no journal entry) for 28 November 2012
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72.6 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1997 kcal
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Fat: 36.76g | Prot: 65.83g | Carbs: 357.07g.
Breakfast: apple juice, pop tart, Instant Oatmeal, grits, 2% Fat Milk. Lunch: carrots, saltines, chef boyardee spaghetti. Dinner: coke, hawaiian roll, meijer hash brow potatoes, bean soup. Snacks/Other: yogurt. more...
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Gaining 0.1 kg a Week
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chaz1945's Weight History
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