МихаилКалинин's Journal, 24 Apr 19

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талия 83, вчера 🚲, с утра скандинавская ходьба и турник

76.1 kg Lost so far: 18.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

944 kcal

Fat: 22.56g | Prot: 42.79g | Carbs: 79.72g. Breakfast: Спагетти, Dr Dias Клетчатка Льняная с Черникой, Волоколамское Льняное Масло, Спагетти, Ашан Люля-Кебаб. Snacks/Other: MAD GOD OF WHEY Концентрат Сывороточного Белка. more...

1033 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Nordic Walking - 1 hour and 7 minutes, Google Fit - 22 hours and 23 minutes. more...

Losing 4.2 kg a Week

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МихаилКалинин's Journal, 24 Apr 19

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