Weigh In record (no journal entry) for 24 April 2019
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68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 38.64g | Prot: 172.96g | Carbs: 362.02g.
Breakfast: Bellarom Cacao Amaro in Polvere, Coop Yogurt Magro Bianco Naturale 0%, Pam Panorama Fiocchi di Avena Biologici, Yoga 100% Corposa di Bosco, Now Foods Ultra Omega 3. Lunch: Carne di Petto di Tacchino, Now Foods Ultra Omega 3, Cavolo Cappuccio, Pane Integrale, Calvé Ketchup Light, Insalata Mista Verde, Radicchio Rosso, Vallericca Carote Julienne, Deluxe Aceto Balsamico di Modena Igp, Calvé Fresca Mayò. Dinner: Freshona Insalatina All’Aceto di Vino, Pomodori, Milbona Fiocchi di Latte Light, Finocchio Crudo, Riso, Now Foods Ultra Omega 3. Snacks/Other: Solo Frutta Mirtilli Bio, Certossa Bio Gallette ai 5 Cereali, Certossa Gallette di Farro Bio, Eco Sana Cacao Sgrassato, Pharmapure Glutammina Kyowa, Mandorle, Daily Life Oatmeal Instant, Self Omninutrition Hydrolyzed Whey 104, Albume d'uovo, Multipower Aminoacidi Ramificati, Prozis Maltodestrine. more...
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Losing 7.7 kg a Week
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zurca268's Weight History
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