Weigh In record (no journal entry) for 24 April 2019
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 36.46g | Prot: 36.30g | Carbs: 132.14g.
Breakfast: Курага, Активия Йогурт, Овсяные Отруби, Сухие Цельные Семена Кунжута, Семена Льна, Nutiva Семена Чиа, Морковь, Кофе, BSN CellMass. Lunch: Щи с Курицей. Snacks/Other: Зеленое Яблоко. more...
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Losing 64.4 kg a Week
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