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🐣🐥🐤🙈🙊
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54 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 51.33g | Prot: 61.39g | Carbs: 61.77g.
Breakfast: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Vital Fresh Szpinak Baby, Ser Parmezan (Tarty), Smalec, Jajko, Zupa Gulaszowa. Lunch: Kasza Gryczana (Gotowana, Pieczona), Kotlet Mielony Smażony, Zupa Pomidorowa, Dawtona Sok Pomidorowy Pikantny. more...
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1690 kcal
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Exercise:
Grocery Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 3.6 kg a Week
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