Weigh In record (no journal entry) for 24 April 2019
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52.8 kg
Lost so far: 1.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 21.59g | Prot: 86.13g | Carbs: 308.88g.
Breakfast: Milbona Soia Drink Naturale, Avena Istantanea al Cioccolato, Yogurt Natural 0,1% Fat, Farro Soffiato al Cioccolato. Lunch: Olio Extra Vergine di Oliva, Finocchio, Couscous. Dinner: Zucchine, Petto di Pollo, Carne, Uovo, Patate Crude. Snacks/Other: Fiorentini Gallette di Orzo, Yogurt Biologico Magro Mela & Cannella. more...
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Losing 1.4 kg a Week
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ana.sercer's Weight History
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