Weigh In record (no journal entry) for 24 April 2019
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57.8 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 79.00g | Prot: 74.62g | Carbs: 128.27g.
Breakfast: Bananenpannenkoek. Lunch: Omelet of Roerei met Ham of Spek, Harde Kaiserbroodjes. Dinner: Frikandel, Olijfolie, AH Groene Asperges, Parmezaanse Kaas (Geraspt), Paneermeel. Snacks/Other: Body & Fit Eiwitshake, Campina Halfvolle Melk, Donuts met Suiker Topping of Geglazuurd. more...
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Losing 3.5 kg a Week
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tessatheunissen's Weight History
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