Weigh In record (no journal entry) for 24 April 2019
|
101.3 kg
Lost so far: 7.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 50.42g | Prot: 85.03g | Carbs: 16.55g.
Breakfast: AH Achterham, AH Geitenkaas Naturel . Lunch: AH Duitse Biefstuk. Dinner: AH Gerookte Magere Spekblokjes, AH Cheddar, AH Italiaanse Roerbakgroente Champignons, Varkens Chipolata Worstjes. Snacks/Other: AH Achterham, AH Geitenkaas Naturel . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elmarlamar's Weight History
|