Weigh In record (no journal entry) for 24 April 2019
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80.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 7.51g | Prot: 38.02g | Carbs: 77.99g.
Breakfast: Kaffee, Exquisa Körniger Frischkäse Fitline 0,8%, Brandt Zwieback. Lunch: Cappuccino, Strauchtomaten, Apfelsinen, Kaffee. Dinner: Apfelsinen, Apfelsinen, Rote Paprika. Snacks/Other: Kaffee, Kaffee, Bad Heilbrunner Mate Tee Figur Fit, Bad Heilbrunner Mate Tee Figur Fit. more...
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2872 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 9.8 kg a Week
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Sandroich's Weight History
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