Weigh In record (no journal entry) for 24 April 2019
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77.4 kg
Lost so far: 9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 18.82g | Prot: 71.01g | Carbs: 108.74g.
Breakfast: Огурец (с Кожурой), Сыр Тильзитер, Хлеб Черный, Увелка Каша 6 Злаков. Lunch: Fish House Тунец Натуральный, Текоя Хлеб из Мороженного Зерна Пшеницы Оливковый. more...
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Losing 1.4 kg a Week
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strogo.k.cebe's Weight History
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