Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
demedd
Journal
24 Apr 19
demedd's Journal, 24 Apr 19
demedd's Profile
|
< Previous Entry
|
Next Entry >
Ternyata kemarin naik cuma karena belum BAB aja 😂
62.7 kg
Lost so far:
5.8 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2019:
1974 kcal
Fat: 67.83g | Prot: 114.08g | Carbs: 228.85g.
Lunch:
UCC The Aroma Brew Latte Coffee, Cheese, Spaghetti Bolognese.
Dinner:
Indonesian Fish Cake.
Snacks/Other:
Chocolate Ice Cream Cone, Myprotein Impact Whey Protein.
more...
1747 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
demedd's Weight History
View Complete History