Weigh In record (no journal entry) for 24 April 2019
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70.2 kg
Lost so far: 7.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 17.83g | Prot: 19.27g | Carbs: 99.60g.
Breakfast: RUF Porridge Classic, Kaffee mit Milch. Lunch: K-Classic Porridge Apfel-Zimt. Snacks/Other: Wasa Sandwich Cream Cheese Tomato & Basil, Teekanne Indischer Chai Classic, Leitungswasser, SodaStream Kirsche ohne Zucker. more...
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2329 kcal
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Exercise:
Shopping - 45 minutes, Desk Work - 6 hours and 45 minutes, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 45 minutes, Sleeping - 5 hours, Resting - 7 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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mamou2905's Weight History
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