Weigh In record (no journal entry) for 24 April 2019
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 64.16g | Prot: 80.69g | Carbs: 236.04g.
Breakfast: 全家 地瓜, 全家 胡蘿蔔綜合蔬果汁, 光泉 巧克力牛乳, 葡萄, 巧克力吐司. Lunch: 福樂 優格, 鳳梨, 油豆腐, 燙青菜. Dinner: 沙拉, 雞胸肉（烘烤，脱脂，切片）, 虱目魚, 白米粥, 福記 阿薩姆茶葉蛋. Snacks/Other: Crown 餅乾, 甜麵包, 鳳梨. more...
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Losing 3.5 kg a Week
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