pandabau's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

82 kg Lost so far: 6 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

1174 kcal

Fat: 54.07g | Prot: 91.31g | Carbs: 86.52g. Breakfast: 義美無糖豆漿, 芭樂. Lunch: 油炸雞腿（無粉漿，吃皮）, 芥蘭, 冬瓜, 魚香茄子, 炒花菜, 番茄炒蛋. Dinner: 鳳梨. Snacks/Other: 統一純喫茶無糖綠茶. more...

1205 kcal

Exercise: Swimming (moderate) - 2 hours, Apple Health - 22 hours. more...

Losing 7 kg a Week

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pandabau's Journal, 24 Apr 19

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