Weigh In record (no journal entry) for 24 April 2019
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68 kg
Lost so far: 30 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 22.23g | Prot: 23.78g | Carbs: 78.06g.
Lunch: Quaker Instant Oatmeal, Telur Dadar, Bengkoang, Melon. more...
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Losing 1.1 kg a Week
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