Weigh In record (no journal entry) for 24 April 2019
|
54.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
639 kcal
|
Fat: 17.69g | Prot: 47.05g | Carbs: 77.13g.
Breakfast: Ubi Jalar (Manis), Apel Fuji. Lunch: Tomat, Jagung Rebus, Kubis Cina (Bok-Choy, Pak-Choi), Wortel Dimasak, Nasi Merah, Tahu, Dada Ayam, Telur Rebus. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
UMI SISY's Weight History
|