Weigh In record (no journal entry) for 23 April 2019
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72.2 kg
Lost so far: 9.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 56.64g | Prot: 64.34g | Carbs: 207.10g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Amy's Mushroom Risotto Bowl. Dinner: Margarita, Ravioli with Tomato Sauce. Snacks/Other: Halo Top Creamery Mochi Green Tea Ice Cream, Andes Mint Candies, Nestle Kit Kat (Fun Size), Mars Milky Way (Fun Size), Twix Twix. more...
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1945 kcal
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Exercise:
Rowing - 6 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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shadowprancer's Weight History
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