Weigh In record (no journal entry) for 24 April 2019
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77.2 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 48.61g | Prot: 93.51g | Carbs: 162.15g.
Breakfast: 煮熟的椰菜花（新鮮，烹飪中不加油）, 煮熟的三文魚. Lunch: 冰咖啡, 鴨肉, 奧利塔 特級初榨橄欖油, 高麗菜, 烤魚, 綠葉生菜, 波蛋, 番茄. Dinner: 排骨便當, 32綜合穀類粉, 芭樂, 燙青菜, 鳳梨. Snacks/Other: 珍珠奶茶. more...
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Gaining 1.2 kg a Week
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Amandahg's Weight History
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