Weigh In record (no journal entry) for 24 April 2019
|
102.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1573 kcal
|
Fat: 70.73g | Prot: 69.65g | Carbs: 169.34g.
Breakfast: Banana Smoothie, Coffee. Lunch: Beef and Pork Meatballs, Coffee, Chicken Vegetable Soup, Bananas. Dinner: Ham and Egg Sandwich, Farmers Union Greek Style Natural Yogurt, Lindt 70% Cocoa Chocolate, Lettuce Salad with Cheese, Tomato and/or Carrots, Lemon Cake without Icing. Snacks/Other: Coffee. more...
|
|
4076 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 31 minutes, Grocery Shopping - 1 hour and 30 minutes, Driving - 26 minutes, Showering - 6 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 37 minutes, Watching TV/Computer - 1 hour. more...
|
Gaining 1.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petermck's Weight History
|