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體脂34
肌肉41.2
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66.5 kg
Lost so far: 9.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 28.51g | Prot: 102.26g | Carbs: 213.03g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔. Lunch: 冬粉, 炒青菜, 炒高麗菜, 油雞腿, 飯, 肉粽. Dinner: 南瓜鮮蝦沙拉, 肉包. Snacks/Other: 芭樂. more...
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Losing 2.8 kg a Week
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Poko Sun's Weight History
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