Weigh In record (no journal entry) for 24 April 2019
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 39.28g | Prot: 77.02g | Carbs: 314.32g.
Breakfast: 漢堡（單層加調味醬）, 義美 無糖黑豆漿, 金潤益 亞麻仁籽粉, 義美 亞麻仁油. Lunch: 豆皮, 炒青菜, 白飯. Dinner: 小卷, 貢丸湯, 燙青菜, 白飯. Snacks/Other: 芭樂, 麵包, 四海遊龍 仙草凍. more...
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Losing 4.9 kg a Week
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