Weigh In record (no journal entry) for 23 April 2019
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91 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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2240 kcal
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Fat: 117.56g | Prot: 94.24g | Carbs: 192.83g.
Breakfast: AH Goudse Kaas Extra Belegen 48+, Calvé Pindakaas (20g), Nespresso Koffie, De Afbakker Bakkersbroodjes Wit, De Afbakker Bakkersbroodjes Wit. Lunch: Mandarijn, Banaan. Dinner: AH Falafelballetjes, Mosterd, AH Schouderham, Gekookt Ei, Gekookt Ei, AH Witte Asperges. Snacks/Other: Calvé Pindakaas (10g), Chocoladepasta, AH Goudse Kaas Jong Belegen 48+, Lidl Rijstwafel, Pesto Saus, AH Goudse Kaas Jong Belegen 48+, AH Rijstwafels Zeezout, AH Olijven met Basilicum, Kiwi. more...
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2221 kcal
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Exercise:
Fietsen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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