14228485's Journal, 23 Apr 19

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Weigh In record (no journal entry) for 23 April 2019

59.9 kg Lost so far: 9.1 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

571 kcal

Fat: 7.75g | Prot: 62.06g | Carbs: 61.00g. Breakfast: Кукурузная Каша. Lunch: Картофель Отварной, Хек Отварной. Dinner: Хек Отварной. Snacks/Other: Красная Цена Сыр Гауда, Магнит Банан. more...

189 kcal

Exercise: Running - 6/mph - 18 minutes, Apple Health - 23 hours and 42 minutes. more...

Losing 0.3 kg a Week

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14228485's Journal, 23 Apr 19

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14228485's Weight History