Weigh In record (no journal entry) for 23 April 2019
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67.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 68.01g | Prot: 103.03g | Carbs: 155.24g.
Breakfast: Pastiera Napoletana, Auchan Miele di Fiori, Caffè Decaffeinato, Myprotein Creatina, Vitawell Multivitaminico, Aptonia Whey 9, Latte (Latte Intero). Lunch: Foglia Verde Valeriana, Le Naturelle Albume d'uovo, Nescafe Caffè Ginseng. Dinner: Uovo, Casatiello, Coca-Cola Coca-Cola Zero, Auchan Miele di Fiori, Caffè Decaffeinato. Snacks/Other: Pastiera Napoletana, Nescafe Caffè Ginseng, Fragole, Nescafe Caffè Ginseng, Acqua del Rubinetto. more...
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2470 kcal
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Exercise:
Circuit Training - 1 hour and 3 minutes, Google Fit - 22 hours and 57 minutes. more...
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Gaining 2.0 kg a Week
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 Comments
79,5cm girovita - 2 plico
23 Apr 19 by member: Beppe&Lara
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Beppe&Lara's Weight History
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