Weigh In record (no journal entry) for 27 November 2012
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86 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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1800 kcal
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Fat: 34.12g | Prot: 113.77g | Carbs: 260.52g.
Breakfast: Café com Leite de Gordura Reduzida, Banana Nanica. Lunch: Pão de Trigo Integral, Salmão no Forno ou Grelhado, Feijão Carioca, Arroz Branco. Dinner: Aveia em Flocos, Banana Nanica, Queijo Frescal Ultrafiltrado Light, Pão de Forma Light, Suco de Laranja. Snacks/Other: Leite Fermentado, Pão de Forma Light, Leite (Leite Integral), Pão Francês, 3 Whey Protein. more...
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2193 kcal
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Exercise:
Weight Training (moderate) - 1 minute, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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