Weigh In record (no journal entry) for 23 April 2019
|
70 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 56.24g | Prot: 54.04g | Carbs: 175.92g.
Breakfast: Melkan Halfvolle Melk, Nutella Hazelnootpasta, Witte Boterham. Lunch: Gwoon Appelsap, Wasa Cracker Lichtgewicht, La Vache qui rit Smeerkaas. Dinner: Pepsi Max, AH Gegrilde Groenten, Couscous (Gekookt), Zalmfilet, Hertog Romig Roomijsje. Snacks/Other: Freeway Cola Light, Baileys Baileys, Haribo Bananas, Water. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|