Weigh In record (no journal entry) for 23 April 2019
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62 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 48.56g | Prot: 72.77g | Carbs: 270.75g.
Breakfast: 中杯冰美式咖啡, 全家 嘉明鮮乳, 無糖豆漿, 無籽葡萄, 7-11 起司火腿蛋三明治. Lunch: 光泉 無糖豆漿, 全家 夯地瓜. Dinner: 雞胸肉, 米血糕, 糖漿, 紅豆, 紅豆, 花生, 芋頭. Snacks/Other: 桂格(Quaker) 燕麥飲, 木瓜, 黑咖啡, 紅豆餅. more...
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1519 kcal
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Exercise:
重訓 - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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