Weigh In record (no journal entry) for 23 April 2019
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66 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 87.81g | Prot: 148.96g | Carbs: 268.79g.
Breakfast: Ev Yapımı Yoğurt, Limon Suyu, Maydanoz, Salatalık, Domatesler, Salçalı Makarna, Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Bulgur (Pişmiş), Kıyma, Ispanak. Snacks/Other: Tarçın, Kakao Tozu (Şekersiz). more...
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2024 kcal
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Exercise:
Bathing - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Hiking - 30 minutes, Standing - 1 hour, Resting - 12 hours and 30 minutes. more...
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steady weight
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