|
體脂34.4
肌肉41.2
|
66.9 kg
Lost so far: 8.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 70.23g | Prot: 78.61g | Carbs: 102.24g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔. Lunch: 雞腿排, 南瓜飯, 炒高麗菜. Dinner: 黑芝麻, 賀寶芙 巧克力奶昔. Snacks/Other: 全家 脆皮草莓泡芙. more...
|
Losing 1.4 kg a Week
|
|
Poko Sun's Weight History
|