rbbtswfl's Journal, 23 Apr 19

may take a few more days to stick, but hearing the little wii voice say "that's overweight" instead of "that's obese" was unexpected and exhilarating. so happy!!!
84.0 kg Lost so far: 5.8 kg.    Still to go: 16.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:
1369 kcal Fat: 95.86g | Prot: 82.80g | Carbs: 47.02g.   Breakfast: Hollandaise Sauce, Blue Diamond Almond Flour, Great Value Apple Cider Vinegar, Sea Salt, Kroger Baking Powder, Now Foods Whole Psyllium Husks, Dried Whole Sesame Seeds, Egg White. Lunch: Olive Oil, Radish, Carrots, Yellow Sweet Peppers, Brussels Sprouts, Bacon, Ham (Whole, Cured, Roasted), Deviled Egg. Dinner: Tomato Sauce, Pork Loin (Whole, Lean Only), Onions, Olive Oil, Cabbage. Snacks/Other: Mozzarella Cheese (Whole Milk), Pepperoni, All Seed Crackers. more...
84 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.9 kg a Week

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Comments 
Oh no your Wii talks to you and you do not kick it?????? But yeah congrats on making that milestone!!! I am in the same spot. On my way to normal I hope 
23 Apr 19 by member: liv001

     
 

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rbbtswfl's Weight History


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