Weigh In record (no journal entry) for 23 April 2019
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80.2 kg
Lost so far: 15.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 47.40g | Prot: 56.33g | Carbs: 133.92g.
Lunch: Nescafe Black Coffee, Frisian Flag Full Cream Milk, Telur Dadar atau Telur Orak-Arik, Pisang. Dinner: Telur Goreng, Frisian Flag Full Cream Milk, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pisang. more...
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Losing 0.8 kg a Week
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