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beccaboo21
Journal
23 Apr 19
beccaboo21's Journal, 23 Apr 19
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Weigh In record (no journal entry) for 23 April 2019
71.5 kg
Lost so far:
6.6 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2019:
780 kcal
Fat: 27.91g | Prot: 31.60g | Carbs: 91.80g.
Breakfast:
Marks & Spencer Egg & Avocado Sandwich.
Lunch:
Mixed Salad Greens, Marks & Spencer Coleslaw Side Salad, Marks & Spencer Super Wholefood Salad.
more...
2192 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Pilates - 1 hour, Gym - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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beccaboo21's Weight History
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