Weigh In record (no journal entry) for 23 April 2019
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76.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 19.89g | Prot: 56.56g | Carbs: 179.90g.
Lunch: Arroz Branco (Cozido), Cuscuz (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Carioca. Snacks/Other: Mousse de Maracujá. more...
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Gaining 1.3 kg a Week
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Marcilioh's Weight History
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