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早餐：Special K 草莓早餐脆片40克、鮮奶150ml、富士蘋果1/2顆、歐可紅玉拿鐵半糖
午餐：Nisoro 酒香花雕雞腿芝麻飯（417卡）、富士蘋果1/2顆、雞蛋糕1塊
下午茶：好市多法式巧克力薄餅（139卡）、焦糖鹽味巧克力1塊
晚餐：魚香茄子、炒菠菜、炒小白菜、炒竹筍、煎蛋1顆、燒肉2片
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55.4 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 58.76g | Prot: 70.10g | Carbs: 192.54g.
Breakfast: 歐可 英式真奶茶, 富士蘋果, Costco 鮮奶, 家樂氏 (Kellogg's) Special K 草莓早餐脆片. Lunch: 雞蛋糕, 富士蘋果, Nisoro 酒香花雕雞腿芝麻飯. Dinner: 煮熟的竹筍（烹飪中加油）, 煙肉（腌製，燒烤，炒或烘焙）, 炒青菜, 魚香茄子, 煎雞蛋. Snacks/Other: 巧克力法式薄餅. more...
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Losing 4.2 kg a Week
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