Weigh In record (no journal entry) for 23 April 2019
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75.1 kg
Lost so far: 23.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 108.89g | Prot: 47.44g | Carbs: 71.18g.
Breakfast: Yoki Amendoim Descascado Salgado, Perdigão Presunto Cozido, Walmart Queijo Mussarela, Lider Creme de Leite, Café, Mãe Terra Açúcar Demerara. Lunch: Native Açúcar Demerara, Lider Creme de Leite, Abacate. Dinner: Chuchu Cozido, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Batavo Iogurte Natural Integral. more...
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Losing 2.8 kg a Week
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ritakassia's Weight History
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