Weigh In record (no journal entry) for 23 April 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 33.69g | Prot: 48.59g | Carbs: 190.33g.
Breakfast: 紅蘿蔔, 素包, 地瓜. Lunch: 麥當勞 (McDonald's) 搖搖樂雞腿排, 三好米 胚芽糙米, 紅蘿蔔, 皇宮菜, 富統 雞腿捲. Dinner: 青江菜, 紅豆湯, 義美 紅豆湯圓, 皇宮菜, 豆包. Snacks/Other: 中祥 巧心蘇打 牛軋餅乾. more...
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Gaining 1.8 kg a Week
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Shirley996757's Weight History
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