Weigh In record (no journal entry) for 23 April 2019
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63.3 kg
Lost so far: 1.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 42.67g | Prot: 57.97g | Carbs: 96.36g.
Breakfast: Goudeerlijk Gesneden Speltbrood, Calvé Pindakaas (20g), Grapefruit. Lunch: Goudeerlijk Gesneden Speltbrood, Tonijn in Water (uit Blik). Dinner: Lidl Rode Bieten Gekookt, Sperziebonen, Vanille Ijs, Appels, Geroosterde of Gebakken Kippendij. more...
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Gaining 2.1 kg a Week
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