Weigh In record (no journal entry) for 23 April 2019
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97 kg
Lost so far: 5.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 57.92g | Prot: 58.66g | Carbs: 83.35g.
Breakfast: Lider Bebida Láctea UHT Sabor Chocolate, Pullman Pão Integral Artesano, Canastra Queijo Minas Meia Cura. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Torta de Frango, Chuchu Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Kit Kat White, Canastra Queijo Minas Meia Cura, Café Brasileiro Café. more...
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Losing 9.1 kg a Week
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Andre Amorim's Weight History
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