Weigh In record (no journal entry) for 23 April 2019
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 58.28g | Prot: 65.44g | Carbs: 172.29g.
Breakfast: Miele. Lunch: Mornflake Crunchy Granola Original, Skyr Bianco Magro 0,2%, Salmone Affumicato Scozzese, Villars Chocolat Noir Amandes Orange, Saclà Peperoni Grigliati, Pane Azzimo, Ricotta 9%, Grano Saraceno, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Dinner: Mornflake Crunchy Granola Original, Chocolat Noir Amandes Orange, Ricotta 9%, Insalata Mista Verde, Pane Azzimo, Original Rye, Aceto Balsamico, Avocado, Carote. Snacks/Other: Sojasun Soya Drink Natural, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Mandorle Sgusciate, Pomodorini, Pane Bianco, Uovo. more...
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Losing 0.7 kg a Week
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