Weigh In record (no journal entry) for 23 April 2019
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68 kg
Lost so far: 12 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 72.08g | Prot: 39.43g | Carbs: 25.32g.
Breakfast: Шейка Вологодская, Кокос, Говядина Отварная, Шампиньоны, Фасоль Стручковая, Цветная Капуста, Говяжий Бульон, Свинина Отварная. more...
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Losing 2.8 kg a Week
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