Weigh In record (no journal entry) for 23 April 2019
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83.8 kg
Lost so far: 22.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 85.22g | Prot: 73.00g | Carbs: 221.76g.
Breakfast: Bolo de Chocolate (sem Cobertura Glacé), Queijo Minas, Café com Leite Desnatado, Leão Chá Mate Natural, Nestlé Iogurte Natural Integral. Lunch: Carne de Peru, Tomates, Tio João Arroz Integral Cozido. Dinner: Leão Chá Mate Natural. Snacks/Other: Garoto Bombom Ao Leite, Café com Açúcar, Queijo Minas, Amendoim, Banana Prata, Queijo Minas, Leão Chá Mate Natural. more...
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2569 kcal
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Exercise:
Power Jump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bolasana's Weight History
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