МихаилКалинин's Journal, 23 Apr 19

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талия 85, вчера вечером 🚲 , сегодня скандинавская ходьба

76.7 kg Lost so far: 18.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

756 kcal

Fat: 21.46g | Prot: 35.88g | Carbs: 42.90g. Breakfast: Ашан Люля-Кебаб, Спагетти, Волоколамское Льняное Масло, Dr Dias Клетчатка Льняная с Черникой. Snacks/Other: MAD GOD OF WHEY Концентрат Сывороточного Белка. more...

719 kcal

Exercise: Nordic Walking - 1 hour and 7 minutes, Google Fit - 22 hours and 53 minutes. more...

Losing 2.8 kg a Week

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МихаилКалинин's Journal, 23 Apr 19

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МихаилКалинин's Weight History