Weigh In record (no journal entry) for 23 April 2019
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95.4 kg
Lost so far: 20.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 51.82g | Prot: 123.79g | Carbs: 152.44g.
Breakfast: Barebells Protein Bar Salty Peanut. Lunch: Cup-A-Soup Tomaat, AH Ananas Mango en Kokos + Gezoete Cranberry's, AH Blauwe Bessen, De Zaanse Hoeve Magere Kwark. Dinner: AH Maaltijdsalade Griekse Witte Kaas. Snacks/Other: Protein Bar White Chocolate Almond. more...
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Gaining 2.5 kg a Week
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jj.vdhoef's Weight History
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