Weigh In record (no journal entry) for 23 April 2019
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 38.48g | Prot: 49.89g | Carbs: 144.06g.
Breakfast: Miele, Skippy Burro di Arachidi, Noci, Banana, Eurospin Fette Biscottate ai Cereali. Lunch: Carciofi Bolliti, Uovo, Bennet Minestrone di Verdure e Legumi. Dinner: Integrale, Olio Extra Vergine di Oliva, Buon Pascolo Carne in Gelatina , Patata Bollita. Snacks/Other: Pesoforma Barrette Fondente Intenso, Banana. more...
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Gaining 0.4 kg a Week
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