Weigh In record (no journal entry) for 23 April 2019
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69.9 kg
Lost so far: 3.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 55.34g | Prot: 56.34g | Carbs: 128.74g.
Breakfast: Netto Biscottes aux Céréales , Saint Louis Sucre Morceaux de Canne, Café, Beurre, Carrefour Yaourt Nature 0%, Carrefour Blanc de Dinde. Lunch: Saint Louis Sucre en Poudre, Carrefour Yaourt Nature 0%, Puget Huile d'olive Vierge Extra Bio, Pâtes (Cuites). Dinner: Casino Fromage Blanc Velouté 3%, Vinaigrette Française, Pain aux Céréales, Salade Composée. more...
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3068 kcal
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Exercise:
Driving - 1 hour, Exercise Machine - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Desk Work - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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lea.chala's Weight History
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