Weigh In record (no journal entry) for 23 April 2019
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103 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 77.29g | Prot: 161.35g | Carbs: 226.21g.
Breakfast: Lokum, Eti Finger Bisküvi, Bal, Tereyağı, Mis Tam Yağlı Kaşar Peyniri, Namet Hindi Füme, Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Mis Lor Peyniri, Makarna, Haşlanmış Tavuk Göğsü. Snacks/Other: Sütaş Yarım Yağlı Süt, Optimum Nutrition Protein Whipped Bites, Eti Finger Bisküvi, Lokum, Albeni Çikolata, Optimum Nutrition Gold Standard Whey, Nestle Bitter Çikolata. more...
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3726 kcal
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Exercise:
Hiking - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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W1lDClawZ's Weight History
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