Weigh In record (no journal entry) for 23 April 2019
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79.4 kg
Lost so far: 16.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 28.70g | Prot: 29.90g | Carbs: 87.80g.
Breakfast: Topking Vlam Tosti, Aldi Filet Americain, Plus Pistolets Wit. more...
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Losing 1.4 kg a Week
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