Weigh In record (no journal entry) for 22 April 2019
|
79.6 kg
Lost so far: 16.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
471 kcal
|
Fat: 8.93g | Prot: 54.68g | Carbs: 40.00g.
Breakfast: Linessa Jonge Kaas 30+, Aldi Tarwebrood Bruin. Lunch: Milsani Skyr. Snacks/Other: Pepsi Max. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|